LifeStep to Wellness #4: Buy a Juicer

Nothing will change the way you start your day more than a freshly juiced glass of fruits and vegetable. Invest in your health; buy a juicer.

The most important feature in choosing a juicer is its ease of use. How much chopping is required before inserting the fruits and vegetables and how difficult is its cleanup? This will determine whether the juicer gets used or not!

Centrifugal juicers are a great way to get started juicing. Fruit and vegetables are fed through a chute onto a spinning basket with a grating base. This grating process releases juice from the plant fibers. The spinning action of the basket creates a centrifugal force which separates the pulp from the juice.

Here at the clinic we use the Breville Juice Fountain Plus but you might appreciate other people’s opinions.